What is Postvention and Bereavement?

Bereavement is the experience of losing someone important to us. It is characterized by grief, which is the process and the range of emotions we go through as we gradually adjust to loss. Losing someone to suicide can result in complex set of feelings and emotions. A person may struggle in trying to resolve their grief which may result in needing support. Going through these feelings alone can truly make an individual feel these emotions more. 

Postvention is the response a community has in the aftermath of a suicide event (attempt or loss) to support those exposed to the suicide and to promote healing.

For Suicide Loss Survivors

The aftermath of a loved one’s suicide can be physically and emotionally exhausting. You may be experiencing a rollercoaster of emotions, thoughts, and feelings. You even may be at a loss for where to turn. La Plata County has resources that you may consider accessing to support you through your next steps. Remember, you are not alone. You are loved and cared for by your community. Asking for support and access resources allows you to not be alone in your journey. As you work through grief, remind yourself to protect your own well-being:

• Keep in touch with your support system

• Grieve in your own way

• Accept your emotions

• Care for yourself

• Take your time

• Expect setbacks

• Be prepared for painful reminders (anniversaries, holidays, special occasions)

• Consider a support group for indivudals affected by suicide.

For Suicide Attempt Survivors

Some days, it can feel like you are alone and in pain with no one to turn to or a place to go. While it can absolutely feel that way, remember how much you are loved and cared for even by people you may not know. The La Plata County community needs you here with us. You have many gifts that make the community a brighter place. We have resources available and people who will come alongside you.

Suicide Event in the Workplace

Communities have the power to make a difference in the lives of its members After the death of a friend, family member, or community member support is need for those who are impacted. Do you know what to do? How would you respond? Do you know what a simple or small genuine act of care can make a lasting impact? You have the power as community members and organizations.